One of the things that is the most daunting about aging is how to keep our brain healthy. There are new findings that show that the brain is capable of building new connections throughout life. Neurogenesis is how the brain renews and upgrades itself. In this article we’ll explain what Neurogensis is and provide ways […]
About 30% of people 65 years of age or older have a fall each year, increasing to 50% in people 80 years of age or older. Falls can cause distress, pain, injury, prolonged hospitalization, and death. Falls also result in loss of confidence and independence, particularly where family members, care partners and health professionals’ reactions […]
Taking care of your teeth and gums is important throughout your life, but changes that come with aging can put seniors more at risk for a variety of dental issues. Proper measures to ensure oral health for seniors is important, and there are a variety of reasons that can hinder proper care. In this article […]
Eating healthy is especially important with aging, because aging affects nutritional needs. Aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes. In this article we’ll talk about foods that help us age well. Foods To Keep You Healthy As You Age Eating nutrient-rich foods and […]
There are many seniors who struggle with eating. Supporting the dining experience for these people with varying abilities is a challenge that often gets overlooked. The preceding article addressed loss of appetite in seniors. We’ll discuss some of the common reasons there are challenges, and provide tips for how to help improve the dining experience. […]
Care can mean a lot of different things to different people. Let’s consider, for a moment, how we help take care of someone’s spiritual life when they have dementia. For many of us our spiritual paths are important aspects of our life. For many of us our beliefs about spirituality are also the foundation of […]
The number of Americans 60 and older is growing, but society still isn’t embracing the aging population. Whether being up against the “old geezer” stereotypes or trying to obtain equal standing in the workplace, those who are 60 or older may all too often find themselves the victims of ageism. Ageism is an issue in […]
When things begin to change in the brain, it can be confusing as to what is happening and if it is something which requires taking a closer look. “Is what I see normal aging or just the person being a little more confused?” “Is it something of concern?” These are questions that you may be […]
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary ones. Neuroplasticity is the brain’s ability to reorganize itself by forming […]
Eleanor Roosevelt once said…”Today is the oldest you have ever been and the youngest you’ll ever be again.” It has also been said that “Aging is a privilege that not all of us are privileged to have”. In this article we discuss the aging process and how to reduce the negative effects. When Does Aging […]