For this article we wanted to consider the question “How does someone know if what they are experiencing is normal aging or something else?” Signs of Normal vs Abnormal Aging A brain that is aging without dementia, needs longer to process information and learn something new. It also needs less distractions such as music playing […]
There are many things to consider when talking about living a holistic healthy life. In this article we’ll touch on 4 different areas. Body Our bodies need rest. Studies show that the vast majority of people need 8 hours of sleep a day. The available research states there are a few people who can sleep […]
Everyone has stress in their life. But as Dr McEwen says in the below video clip, not all stress is bad stress. Our brains need to be challenged on a daily basis to help it stay healthy, but some stress can be very damaging to our brain. Being the caregiver of someone living with dementia […]