• Health & Wellbeing Articles

Building Healthy Habits

Building Better Habits

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January is the month where most people try and form new and better…
Centenarians - Living a longer life

Centenarians - How To Live Longer

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A centenarian is a person who has reached the age of 100 years.…
Brain Fitness Programs

Benefits Of Brain Fitness Programs

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A Brain Fitness Program is a program to get your brain in…
Importance of engagement programs at senior living communities

Importance Of Engagement Programs At Senior Living Communities

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When looking at the calendar for events and engagement at an…
Preparing For A Hospital Visit

Preparing Ahead For Emergency Room Visits

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A visit to the emergency room (ER) can cause stress for a person…
Meditation Benefits Seniors

Meditation Benefits For Seniors

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Orchard at Brookhaven offers many programs to improve and promote…
Tai Chi Benefits Seniors

Benefits Of Thai Chi For Seniors

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Tai Chi, a mind-body relaxation exercise, was devised by Chang…
How to keep your brain healthy

How To Keep Our Brain Healthy

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One of the things that is the most daunting about aging is how…
Senior Fall Prevention

Fall Prevention For Seniors

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About 30% of people 65 years of age or older have a fall each…
Senior Oral Health

Oral Health For Seniors

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Taking care of your teeth and gums is important throughout your…
Negative Effects of Ageism

Negative Effects Of Ageism

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The number of Americans 60 and older is growing, but society…
Reduce Effects of Aging

Aging Process & How To Reduce Effects

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Eleanor Roosevelt once said…”Today is the oldest you have…