Building Healthy Habits

Building Better Habits

January is the month where most people try and form new and better…
Centenarians - Living a longer life

Centenarians - How To Live Longer

A centenarian is a person who has reached the age of 100 years.…
Brain Fitness Programs

Benefits Of Brain Fitness Programs

A Brain Fitness Program is a program to get your brain in…
Importance of engagement programs at senior living communities

Importance Of Engagement Programs At Senior Living Communities

When looking at the calendar for events and engagement at an…
Preparing For A Hospital Visit

Preparing Ahead For Emergency Room Visits

A visit to the emergency room (ER) can cause stress for a person…
Meditation Benefits Seniors

Meditation Benefits For Seniors

Orchard at Brookhaven offers many programs to improve and promote…
Tai Chi Benefits Seniors

Benefits Of Thai Chi For Seniors

Tai Chi, a mind-body relaxation exercise, was devised by Chang…
How to keep your brain healthy

How To Keep Our Brain Healthy

One of the things that is the most daunting about aging is how…
Senior Fall Prevention

Fall Prevention For Seniors

About 30% of people 65 years of age or older have a fall each…
Senior Oral Health

Oral Health For Seniors

Taking care of your teeth and gums is important throughout your…
Negative Effects of Ageism

Negative Effects Of Ageism

The number of Americans 60 and older is growing, but society…
Reduce Effects of Aging

Aging Process & How To Reduce Effects

Eleanor Roosevelt once said…”Today is the oldest you have…