Eating healthy is important to maintain when aging because aging affects nutritional one’s needs. Aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes. In this article we’ll talk about the best foods for seniors.
Foods To Keep Us Healthy As We Age
Eating nutrient-rich foods and taking the appropriate supplements can help keep you healthy as you age. It is always a good idea to check with your doctor before adding supplements to your diet.
Aging is linked to a variety of changes in the body, including muscle loss, thinner skin and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life.
Changes In Our Calorie Needs As We Age
Older adults also need fewer calories because they tend to be less active. However, it is important that they are putting the same amount of nutrients in their bodies. Fortunately, eating a variety of whole foods and taking supplements can help you meet your nutrient needs.
A person’s daily caloric intake need depends on a variety of factors including:
- Muscle mass
- Daily activity
Best Types Of Food For Seniors
It is very important for older people to eat a variety of whole foods, such as fruits, vegetables, fish and lean meats in order to ensure they are getting the right nutrients they need to stay healthy. Some of the nutrients that are needed as we age include:
- Protein – it is common to lose muscle and strength as you age. In fact, the average adult loses 3–8% of their muscle mass each decade after age 30.
- Fiber – Constipation is a common health problem among the elderly, especially in people over 65. It is most common in women. Older people tend to move less and be more likely to take medications that have constipation as a side effect. Eating fiber may help relieve constipation.
- Vitamin D and Calcium – These two nutrients help in bone density and strength.
Risk Of Dehydration & Aging
One issue people may experience as they age is a lack in ability to recognize vital signals like hunger and thirst. This could result in being prone to dehydration and unintentional weight loss. Dehydration causes a loss in strength, endurance and can also cause a decrease in cognition. It is more difficult to move and think clearly when dehydrated.
Almost a quarter of the older population has difficulty producing stomach acid as a result of chronic inflammation. This affects one’s health because the stomach acid is necessary to help with digestion. Low stomach acid can also affect the absorption of nutrients such as vitamin B12, calcium, iron and magnesium.
Orchard at Athens is a senior living community in Athens Georgia that’s committed to ensuring that our residents have access to a variety of foods that provide the most beneficial nutritional content. Our dietary staff works side by side with the director of wellness to provide healthy, nutritious and satisfying meals. Please visit our dining page or contact us for more information.