Food Delivery Services for Seniors

Food Delivery Services for Seniors

Having a healthy, balanced diet is important at any age, but as people age, diet becomes even more important for overall health. A healthy diet with plenty of fruits and vegetables, lean meat or fish, and starches such as brown rice or whole-grain pasta helps provide seniors with the nutrients they need. For people with dementia who are living with a family member or alone, food preparation can be an issue. One way to solve this problem is by looking into food delivery services. Food delivery services offer quick and convenient ways to get you or your family the meals that are needed.

Food Delivery Services for Seniors

There is no “one size fits all” for food delivery. Different services come with different options. When considering which food delivery options may be best for you or someone you know, consider the following items:

  • Ability to cook- What services do I or someone else need that fits our ability to cook something?
  • Budget- How much do I want to spend? or How much can I spend?
  • Diet Restrictions- What nutritional guidelines do I need to follow?
  • Frequency- How often do I want the food delivered to place of residence?

Grocery Delivery

Getting to the grocery store can be challenging with regular routines: It’s hard enough to go to work, get the kids to school, and still find time to do laundry and get dinner on the table. There are several services who will deliver your groceries right to your doorstep! All you have to do is shop online or using an app. This option is safe and convenient for seniors who don’t want to leave their homes or can no longer drive to the store. The following grocery stores and apps are available for doorstep grocery delivery.

  • Kroger
  • Publix
  • Instacart
  • Shipt
  • Target
  • Walmart

Meal Kit Delivery

Another option for receiving foods is to have meal kits delivered to your home. These kits come with everything you might need to cook a delicious dinner. Each meal delivery company provides a type of convenience service that combines the efforts of chefs, nutritionists and personal grocery shoppers, and delivers them into the hands of enthusiastic eaters. The following companies and apps offer meal kit delivery.

  • Blue Apron
  • Hello Fresh
  • Sun Basket
  • Green Chef
  • EveryPlate
  • Freshly

As you can see, there are many, many options for getting fresh, healthy and tasty food if you can’t make it to the grocery store. Many of these options are budget-friendly and easy to set up. Taking the time to choose what’s best for you or your family could save everyone some time and sanity! A senior meal delivery service takes the stress out of meal times. Older adults can relax knowing that delicious, nutritious meals are on their way. Caregivers feel at ease knowing their loved one is taken care of.

Orchard at Athens is a luxury assisted living community in Athens Georgia. Our team has been certified and follows the Grind Dining approach and cater to all types of dietary needs. Please contact us to learn more about our community.

Best Foods For Seniors

Best Foods For Seniors

Eating healthy is important to maintain when aging because aging affects nutritional one’s needs. Aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes. In this article we’ll talk about the best foods for seniors.

Foods To Keep Us Healthy As We Age

Eating nutrient-rich foods and taking the appropriate supplements can help keep you healthy as you age. It is always a good idea to check with your doctor before adding supplements to your diet. 

Aging is linked to a variety of changes in the body, including muscle loss, thinner skin and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life.

Changes In Our Calorie Needs As We Age

Older adults also need fewer calories because they tend to be less active. However, it is important that they are putting the same amount of nutrients in their bodies. Fortunately, eating a variety of whole foods and taking  supplements can help you meet your nutrient needs.

A person’s daily caloric intake need depends on a variety of factors including:

  • Height
  • Weight
  • Muscle mass
  • Daily activity

Best Types Of Food For Seniors

It is very important for older people to eat a variety of whole foods, such as fruits, vegetables, fish and lean meats in order to ensure they are getting the right nutrients they need to stay healthy. Some of the nutrients that are needed as we age include:

  • Protein – it is common to lose muscle and strength as you age. In fact, the average adult loses 3–8% of their muscle mass each decade after age 30.
  • Fiber – Constipation is a common health problem among the elderly, especially in people over 65. It is most common in women. Older people tend to move less and be more likely to take medications that have constipation as a side effect. Eating fiber may help relieve constipation.
  • Vitamin D and Calcium – These two nutrients help in bone density and strength.

Risk Of Dehydration & Aging

One issue people may experience as they age is a lack in  ability to recognize vital signals like hunger and thirst. This could result in being prone to dehydration and unintentional weight loss. Dehydration causes a loss in strength, endurance and can also cause a decrease in cognition.  It is more difficult to move and think clearly when dehydrated.

Almost a quarter of the older population has difficulty producing stomach acid as a result of chronic inflammation. This affects one’s health because the stomach acid is necessary to help with digestion. Low stomach acid can also affect the absorption of nutrients such as vitamin B12, calcium, iron and magnesium.

Orchard at Athens is a senior living community in Athens Georgia that’s committed to ensuring that our residents have access to a variety of foods that provide the most beneficial nutritional content. Our dietary staff works side by side with the director of wellness to provide healthy, nutritious and satisfying meals. Please visit our dining page or contact us for more information.