There are many precautionary steps we can take to preserve our health as we grow older. There are also many things we can proactively do to maintain our health. One of the ways to get vitamin D in our bodies is through sunlight.
Common Benefits Of Sunlight For Seniors
Sunlight has been connected to a myriad of health benefits, some of which are particularly important for seniors. Vitamin D is the source of most of these benefits. Direct exposure to sunlight allows the human body to produce vitamin D. Vitamin D helps generate the production of other vitamins that our body needs. Some of the many benefits of sunlight for seniors are:
- Improved sleep patterns
- Improved mood
- Cardiovascular health
- Stronger bones
- Improved mental capacity
- Reduced risk of influenza
- Reduced risk of diabetes
Seniors are recommended to receive 5-10 minutes of sunlight 2-3 times a week. This amount of exposure balances getting enough sunlight to produce an adequate amount of Vitamin D without increasing the risk of skin cancer.
Best Activities For Seniors To Get Sun
Seniors to go outside to get the Vitamin D they need! Being outside can involve a number of activities. Here are some suggestions for what to do outside.
- Take a walk
- Talk on the phone
- Listen to music
- Write a letter
- Visit with a friend
Precautions To Take With Sunlight For Seniors
While sunlight can be great for seniors, it does not come without risks. These risks include heat stroke, skin cancer, and burns. It is important to take the necessary measures to protect ourselves from the sun’s direct rays. Some precautions to take are using good sunscreen, wearing wide-brim hats, and wearing sunglasses. These are all vital for the elderly to get the benefits of sunlight while minimizing the risk of sun damage.
Getting adequate sunlight is just one aspect of caring for seniors. Orchard at Athens is a senior living community in Athens with many outdoor areas to help our residents get the sunlight they need. Please contact us if you have questions or would like to schedule a tour of our community.