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5 Healthy Hobbies for Seniors

senior-hobbies-5Mental and social activities are just as critical as physical activities when it comes to ageing. And hobbies are an excellent way for seniors to become more active and engaged, which can improve their overall happiness. Here are a few of the Orchard activities and hobbies available:

1. Creating Art
Art is a great way to keep the brain stimulated and one of the best activities seniors can practice. Art can be especially beneficial when done in a social setting with friends and family. Art projects can include painting, knitting, sewing, scrapbooking, or photography. Here at Orchard, we have numerous artistic activities for your loved one to participate in and a dedicated crafts area.

2. Playing Cards and Games
Your loved one can join in at the Orchard game room for fun activities and friendly competition. Participating in games and playing cards can both help keep your loved one’s mind sharp. Sudoku and crossword puzzles are also great ways to keep the brain fit.

3. Gardening
Gardening is a rewarding experience that is not only enjoyable but has many health and therapeutic benefits. It encourages independence while also increasing mobility and flexibility. Our Garden Club meets and plants herbs and flowers every week to keep the garden and your loved one healthy and growing.

4. Golfing
Orchard has an excellent putting green that’s great for both enthusiastic golfers and those who want to learn. Golf has many benefits, for example, improving flexibility, hand-eye coordination, and overall satisfaction.senio

5. Socialising
This is the most important hobby to list, conversing and socialising with others is essential to happiness and the Orchard Difference means that we are dedicated to your loved one’s happiness. We have weekly and monthly calendars full of activities, on/off grounds, that develop conversations and bonds between residents.

If you are looking for an assisted living home in the Tucker, Georgia area or just want to ask questions about what we offer and the Orchard Difference give us a call at 770-938-5600 or contact us here.

Caring Tips for Sundowners Syndrome

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Sleeping problems occur in almost all people with mental disorders, including those with Alzheimer’s or dementia. Sleep determines our ability to do daily functions and maintain our physical/mental health. Many people believe that a difficulty sleeping is the center of the problem.

Sundowners describes an increase in behavior problems usually in the late afternoon and early evening. People may show signs of increased confusion, anxiety, straying, hallucinations and general disorientation. For those living with or caring for someone exhibiting “sundowning” symptoms, it can be frustrating to experience.

Once a routine is in place, life becomes easier when caring for someone with Sundowners Syndrome. Not all of these ideas will work for everyone; through experimentation, you may find the right one for your circumstance.

Care Tips for Sundowners Syndrome:

  • Allow for light in the morning to help establish an internal clock.
  • Daytime napping should be minimized to help regulate their sleeping cycle.
  • Encourage exercise to help expend excess energy.
  • Limit caffeine intake in the afternoon.
  • Create a private place just for decompressing.
  • Music or sounds like waves or birds can be soothing.
  • Consider purchasing a bedside commode frequently getting up and down can make it hard to get back to sleep.
  • Keep a comfortable temperature in the bedroom to avoid disruption during sleep.

Frustration for family members and caregivers is not uncommon when dealing with loved ones experiencing episodes of Sundowners. Outbursts and odd demands are not unusual, requiring absolute patience on the part of family members and caregivers to make it through this. Following these tips above may bring comfort back into your life. If you need additional assistance, contact us to experience the Orchard difference. 

Orchard at Tucker features 20,000 sf of enclosed secured outdoor space for residents and families

Secure, Enclosed Outdoor Space is one of the best amenities in Assisted Living and Memory.  Vitamin D is necessary for everyone, but according to WebMD and other reputable sources it is crucial

Tucker Assisted Living

Orchard at Tucker Assisted Living & Memory Care featuring 20,000 sf enclosed garden for seniors.

Meet and Greet with Tucker City Council Candidate Corbett Jordan at Orchard at Tucker Assisted Living and Memory Care

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