In the cold months of the year, when going outside is not as much of an option, people may find it difficult to get adequate exercise. Thinking of outdoor activities can be challenging, but it is still possible to stay active, even when it’s snowing! Older adults shouldn’t let the winter months turn them into couch potatoes; there are so many health benefits that come from regular exercise, so it shouldn’t be ignored. This articles provides from winter activity ideas for seniors.
Use An Indoor Pool
Indoor pools are a great way to get exercise during the cold months of the year. Swimming is a low-impact activity which is great for the joints and the muscles. Water exercises have been shown to increase strength, flexibility, and agility among older adults. This is a simple way to stay active without having to venture outside.
Integrate In-Home Exercises & Stretches
Exercises within the home are another alternative to outdoor activities. Yoga is a fantastic way for older adults to improve flexibility, improve balance, and keep bones healthy. There are also a variety of stretches and balance exercises that can be done at home to improve mobility and reduce the risk of falls. Bodyweight exercises or other calisthenics like sit-ups or squats are also great ways that older adults can improve strength and coordination. All of these activities can be searched on the internet. Easy-to-follow videos are a great way to get ideas and stay active.
Look Into Home Equipment
Investing in some exercise equipment at home can be a great way for older adults to add some extra strength or cardio training to their regimen. A basic pair of dumbbells can be used to burn fat and build muscle in the arms, chest, and back with various exercises. Larger machines like ellipticals or stationary bikes are also great for improving cardiovascular health. Even yoga equipment can be useful for stretching and low impact movements.
Being active out of doors is not possible year round. This does not mean, however, that you cannot stay active. Whether it’s exercising at the pool or the gym, walking around the mall, or working out at home, any type of exercise is better than none. It may be tempting to take it easy during the winter, but older adults need exercise just as much as anyone else, if not more so.