Summer weather is great for relaxing with family and friends. Too much outdoor time for seniors, however, can lead to problems like sunburn or dehydration. By taking a few precautions, these problems can be avoided so you can get the most out of long summer days.
Wear the right clothing
The best summertime clothing for seniors is lightweight and made out of breathable fabric such as cotton. Shirts should be long-sleeved, and seniors should wear wide brimmed hats.
Apply sunscreen early and often
Sunscreen takes time to work, so doing wait until you’re poolside to apply sunscreen. Try to apply about an hour before you head outside and reapply every two hours.
Drink plenty of fluids
Seniors are less likely to feel thirsty and dehydration can come on unexpectedly. Try to drink between 6 and 8 glasses of water a day, especially on days involving physical activity, or if the weather is particularly hot.
Stay indoors during the hottest hours
The sun is most intense during the middle of the day. Save activities like gardening or walking for the early morning or evening when the weather is cooler.
Weather can get extremely hot during the summer in Tucker, GA. Do your best to follow these tips so you can get the most out of your time outdoors this year. Our assisted living community offers gardening programs, great outdoor recreational areas, and plenty of seats in the shade. Contact us today to schedule a tour and experience the Orchard difference.